Ok, I gave up and decided to take the meds for the high blood pressure. It was going up to 156/108. My doctor said I can't wait and she called something in. I waited 2 days and then today took my first one just a little while ago. My sister tells me they make her really tired, so I took it in the evening. I took my blood pressure about 30 minutes after taking it and it was 123/80.
Today at work it was 150/97. It seems to spike at work. I can't imagine why?
Football, Movies, and Not-so-stupid Questions.
10 years ago
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I'm thinkin' stress. Work- even work one enjoys- can be stressful.
Stress, the holidays, is diet part of the problem? Just curious.
Kate:
I eat ok. I don't fry things and If I do it's in olive oil. I don't add salt to my food. I think maybe some of the foods I had been eating had a lot of sodium which I was not aware of. There is so much sodium in food. I had no idea until I started reading the sodium instead of the fat and calories. I am exercising now. Walking 2 miles a day. I cut back on the amount of meat I eat all together. Eating more fruits and vegetables and No desserts or alcohol. I really miss the alcohol. I enjoy some sangria or a rum and coke on occasion. So...I guess I will have to live with it. I can have an occasional drink. Being alive is more important.
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